Samasthiti
Urdhva hastasana
Urdhva namaskarasana
Vrksasana
Utkatasana
Garudasana
Padangusthasana
Padagulphasana
Padahastasana
Uttanasana
Uttanasana (restorativní)
Ardha uttanasana
Kumbhakasana
Chaturanga dandasana I
Chaturanga dandasana II
Urdhva mukha svanasana
Adho mukha svanasana
Utthita trikonasana
Parivrtta trikonasana
Utthita parsvakonasana
Parivrtta parsvakonasana
Ardha chandrasana
Parivrtta ardha chandrasana
Prasarita padottanasana I
Prasarita padottanasana IIa
Prasarita padottanasana IIb
Prasarita padottanasana III
Prasarita padottanasana IV
Parsvottanasana
Utthita hasta padangusthasana I
Utthita hasta padangusthasana II
Utthita hasta padangusthasana III
Trivikramasana
Urdhva prasarita ekapadasana
Natarajasana
Ardha baddha padmottanasana
Virabhadrasana I
Virabhadrasana II
Virabhadrasana III
Dandasana
Utpluthi dandasana
Padangustha dandasana
Paschimottanasana I
Paschimottanasana II
Paschimottanasana III
Paschimottanasana IV
Paschimottanasana V
Paschimottanasana VI
Paschimottanasana VII
Paschimottanasana VIII
Paschimottanasana IX
Parivrtta paschimottanasana
Ubhaya padangusthasana
Urdhva mukha paschimottanasana I
Urdhva mukha paschimottanasana II
Ardha baddha padma paschimottanasana
Ardha padma paschimottanasana
Tiryan mukhaikapada paschimottanasana
Krounchasana
Maha mudra
Janu sirsasana I
Janu sirsasana II
Janu sirsasana III
Parivrtta janu sirsasana I
Parivrtta janu sirsasana II
Akarna dhanurasana I
Akarna dhanurasana II
Hanumanasana
Bharadvajasana I
Bharadvajasana II
Marichyasana I
Marichyasana II
Marichyasana III
Marichyasana IV
Marichyasana V
Marichyasana VI
Marichyasana VII
Marichyasana VIII
Ardha matsyendrasana I
Ardha matsyendrasana II
Ardha matsyendrasana III
Malasana I
Malasana II
Pasasana
Paripurna navasana
Ardha navasana
Purvottanasana
Uttana padasana
Setu bandhasana
Urdhva prasarita padasana
Jathara parivartanasana
Supta padangusthasana I
Supta padangusthasana II
Supta padangusthasana III
Bhujangasana I
Bhujangasana II
Salabhasana I
Salabhasana II
Salabhasana III
Makarasana
Bhekasana
Dhanurasana
Parsva dhanurasana
Ustrasana
Laghuvajrasana
Kapotasana
Eka pada rajakapotasana I
Matsyasana
Supta vajrasana
Supta virasana
Paryankasana
Gomukhasana
Vatayanasana
Parighasana
Baddha konasana (sed)
Baddha konasana
Upavistha konasana (sed)
Upavistha konasana
Upavistha konasana (balanční)
Utpluthi upavistha konasana
Samakonasana
Kurmasana
Supta kurmasana
Tittibhasana I
Tittibhasana II
Tittibhasana III
Eka hasta bhujasana
Bhujapidasana I
Bhujapidasana II
Bakasana
Eka pada galavasana
Mayurasana
Astavakrasana
Anantasana
Vasisthasana
Visvamitrasana
Kasyapasana
Eka pada sirsasana
Skandasana
Bhairavasana
Dvi pada sirsasana
Yoganidrasana
Supta tadasana
Salamba sarvangasana I
Salamba sarvangasana II
Niralamba sarvangasana I
Niralamba sarvangasana II
Supta konasana
Halasana
Parsva halasana
Karnapidasana
Supta urdhva pada vajrasana
Urdhva padmasana v sarvangasaně
Pindasana v sarvangasaně
Chatushpadasana
Setu bandha sarvangasana
Urdhva dandasana
Urdhva padmasana v sirsasaně
Salamba sirsasana I
Salamba sirsasana II
Salamba sirsasana III
Baddha hasta sirsasana I
Baddha hasta sirsasana II
Baddha hasta sirsasana III
Mukta hasta sirsasana I
Mukta hasta sirsasana II
Dvi pada viparita dandasana
Urdhva dhanurasana I
Urdhva dhanurasana II
Tiriang mukhottanasana
Pincha mayurasana
Karandavasana
Sayanasana
Adho mukha vrksasana
Vrschikasana I
Vrschikasana II
Sukhasana
Adho mukha sukhasana
Svastikasana
Siddhasana
Vajrasana
Virasana
Adho mukha virasana
Adho mukha virasana (restorativní)
Padmasana
Baddha padmasana
Yoga mudrasana
Yoga mudrasana v sukhasaně
Parvatasana I
Parvatasana II
Parvatasana I v sukhasaně
Parvatasana II v sukhasaně
Gupta padmasana
Garbha pindasana
Kukkutasana
Urdhva kukkutasana
Galavasana
Lolasana
Tolasana
Tolasana v sukhasaně
Savasana