
1. Surya namaskara A (Adho mukha svanasana)

2. Surya namaskara B (Virabhadrasana I)

3. Padangusthasana

4. Padahastasana

5. Utthita trikonasana

6. Parivrtta trikonasana

7. Utthita parsvakonasana

8. Parivrtta parsvakonasana

9a. Prasarita padottanasana I

9b. Salamba sirsasana II

9c. Bakasana

9d. Prasarita padottanasana IIb

9e. Prasarita padottanasana III

9f. Prasarita padottanasana IV

10. Parsvottanasana

11a. Utthita hasta padangusthasana I

11b. Utthita hasta padangusthasana II

11c. Utthita hasta padangusthasana III

12. Ardha baddha padmottanasana

13. Malasana I

14a. Dandasana

14b. Utpluthi dandasana

14c. Paschimottanasana

15. Purvottanasana
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16. Ardha padma paschimottanasana

17. Tiryan mukhaikapada paschimottanasana

18. Krounchasana

19. Janu sirsasana I

20. Parivrtta janu sirsasana I

21a. Marichyasana III

21b. Marichyasana IV

21c. Marichyasana VI

22a. Ardha matsyendrasana I

22b. Ardha matsyendrasana II

23. Bharadvajasana II

24. Paripurna navasana

25a. Bhujapidasana I

25b. Bhujapidasana II

26. Baddha konasana

27a. Upavistha konasana
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27b. Upavistha konasana balanční

28. Supta konasana

29a. Kurmasana

29b. Supta kurmasana

30a. Supta padangusthasana I

30b. Supta padangusthasana II

30c. Supta padangusthasana III

31. Ubhaya padangusthasana

32. Urdhva mukha paschimottanasana I

33. Supta virasana

34a. Urdhva dhanurasana I

34b. Urdhva dhanurasana II

35. Paschimottanasana

36a. Salamba sarvangasana I (Sarvangasana sekvence)

36b. Halasana (Sarvangasana sekvence)

36c. Karnapidasana (Sarvangasana sekvence)

36d. Urdhva padmasana (Sarvangasana sekvence)

36e. Pindasana (Sarvangasana sekvence)

36f. Matsyasana (Sarvangasana sekvence)

36g. Uttana padasana (Sarvangasana sekvence)

37a. Salamba sirsasana I (Sirsasana sekvence)

37b. Urdhva dandasana (Sirsasana sekvence)
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37c. Adho mukha virasana (Sirsasana sekvence)
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37d. Uttanasana (Sirsasana sekvence)

38. Pincha mayurasana

39. Adho mukha vrksasana

40. Yoga mudrasana

41a. Parvatasana I

41b. Parvatasana II

42. Tolasana

43. Savasana