
1. Surya namaskara A (Adho mukha svanasana)

2. Surya namaskara B (Virabhadrasana I)

3. Padangusthasana

4. Padahastasana

5. Utthita parsvakonasana

6. Parivrtta parsvakonasana

7a. Prasarita padottanasana I

7b. Salamba sirsasana II

7c. Bakasana

7d. Prasarita padottanasana III

8. Parsvottanasana

9. Urdhva prasarita ekapadasana

10. Virabhadrasana III

11. Malasana I

12a. Dandasana

12b. Utpluthi dandasana

12c. Paschimottanasana

13. Purvottanasana

14. Tiryan mukhaikapada paschimottanasana

15. Krounchasana

16a. Marichyasana II

16b. Marichyasana IV

17a. Ardha matsyendrasana I

17b. Ardha matsyendrasana II

18. Pasasana

19. Paripurna navasana

20. Mayurasana

21. Nakrasana

22. Lolasana

23. Baddha konasana

24a. Upavistha konasana
.jpg)
24b. Upavistha konasana balanční

24c. Utpluthi upavistha konasana

25. Supta konasana

26. Ubhaya padangusthasana

27. Urdhva mukha paschimottanasana I

28. Gomukhasana

29. Supta virasana

30. Bhekasana

31a. Urdhva dhanurasana I

31b. Urdhva dhanurasana II

32. Setu bandha sarvangasana

33. Dvi pada viparita dandasana

34. Paschimottanasana

35a. Salamba sarvangasana I (Sarvangasana sekvence)

35b. Halasana (Sarvangasana sekvence)

35c. Karnapidasana (Sarvangasana sekvence)

35d. Urdhva padmasana (Sarvangasana sekvence)

35e. Pindasana (Sarvangasana sekvence)

35f. Matsyasana (Sarvangasana sekvence)

35g. Uttana padasana (Sarvangasana sekvence)

36. Salamba sirsasana III

37a. Mukta hasta sirsasana I

37b. Mukta hasta sirsasana II

38a. Salamba sirsasana I (Sirsasana sekvence)

38b. Urdhva dandasana (Sirsasana sekvence)
.jpg)
38c. Adho mukha virasana (Sirsasana sekvence)
.jpg)
38d. Uttanasana (Sirsasana sekvence)

39. Pincha mayurasana

40a. Adho mukha vrksasana

40b. Vrschikasana II

41. Yoga mudrasana

42a. Parvatasana I

42b. Parvatasana II

43. Tolasana

44. Savasana