
1. Surya namaskara A (Adho mukha svanasana)

2. Surya namaskara B (Virabhadrasana A)

3. Padangusthasana

4. Padahastasana

5a. Utthita trikonasana A

5b. Utthita trikonasana B

6a. Utthita parsvakonasana A

6b. Utthita parsvakonasana B

7a. Prasarita padottanasana A

7b. Prasarita padottanasana B

7c. Prasarita padottanasana C

7d. Prasarita padottanasana D

8. Parsvottanasana

9a. Utthita hasta padangusthasana A

9b. Utthita hasta padangusthasana B

9c. Utthita hasta padangusthasana C

10. Ardha baddha padmottanasana

11. Utkatasana

12a. Virabhadrasana A

12b. Virabhadrasana B

13a. Dandasana

13b. Paschimottanasana A

13c. Paschimottanasana B

13d. Paschimottanasana C

13e. Paschimottanasana D

13f. Paschimottanasana E

14. Purvottanasana

15. Ardha baddha padma paschimottanasana

16. Tiryan mukhaikapada paschimottanasana

17a. Janu sirsasana A

17b. Janu sirsasana B

17c. Janu sirsasana C

18a. Marichyasana A

18b. Marichyasana B

18c. Marichyasana C

18d. Marichyasana D

19. Navasana

20a. Bhujapidasana A

20b. Bhujapidasana B

21a. Kurmasana

21b. Supta kurmasana

22. Garbha pindasana

23. Kukkutasana

24. Baddha konasana

25a. Upavistha konasana A
.jpg)
25b. Upavistha konasana B

26. Supta konasana

27a. Supta padangusthasana A

27b. Supta padangusthasana B

28. Ubhaya padangusthasana

29. Urdhva mukha paschimottanasana

30. Setu bandhasana

31a. Urdhva dhanurasana

31b. Paschimottanasana

32a. Salamba sarvangasana

32b. Halasana

32c. Karnapidasana

32d. Urdhva padmasana

32e. Pindasana

32f. Matsyasana

32g. Uttana padasana

33a. Sirsasana

33b. Urdhva dandasana
.jpg)
33c. Adho mukha virasana

34. Baddha padmasana

35. Yoga mudrasana

36. Padmasana

37. Utpluthi

38. Savasana