
1. Surya namaskara A (Adho mukha svanasana)

2. Surya namaskara B (Virabhadrasana A)

3. Padangusthasana

4. Padahastasana

5a. Utthita trikonasana A

5b. Utthita trikonasana B

6a. Utthita parsvakonasana A

6b. Utthita parsvakonasana B

7a. Prasarita padottanasana A

7b. Prasarita padottanasana B

7c. Prasarita padottanasana C

7d. Prasarita padottanasana D

8. Parsvottanasana

9. Pasasana

10. Krounchasana

11a. Salabhasana A

11b. Salabhasana B

12. Bhekasana

13. Dhanurasana

14. Parsva dhanurasana

15. Ustrasana

16. Laghuvajrasana

17. Kapotasana

18. Supta vajrasana

19. Bakasana

20. Bharadvajasana

21. Ardha matsyendrasana

22a. Eka pada sirsasana A

22b. Eka pada sirsasana B

23. Dvi pada sirsasana

24. Yoganidrasana

25a. Tittibhasana A

25b. Tittibhasana B

25c. Tittibhasana C

26. Pincha mayurasana

27. Karandavasana

28. Mayurasana

29. Nakrasana

30. Vatayanasana

31. Parighasana

32. Gomukhasana

33. Supta urdhva pada vajrasana

34a. Mukta hasta sirsasana A

34b. Mukta hasta sirsasana B

34c. Mukta hasta sirsasana C

35a. Baddha hasta sirsasana A

35b. Baddha hasta sirsasana B

35c. Baddha hasta sirsasana C

35d. Baddha hasta sirsasana D

36a. Urdhva dhanurasana

36b. Paschimottanasana

37a. Salamba sarvangasana

37b. Halasana

37c. Karnapidasana

37d. Urdhva padmasana

37e. Pindasana

37f. Matsyasana

37g. Uttana padasana

38a. Sirsasana

38b. Urdhva dandasana
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38c. Adho mukha virasana

39. Baddha padmasana

40. Yoga mudrasana

41. Padmasana

42. Utpluthi

43. Savasana