
1. Surya namaskara A (Adho mukha svanasana)

2. Surya namaskara B (Virabhadrasana I)

3. Padangusthasana

4. Padahastasana

5. Utthita trikonasana

6. Parivrtta trikonasana

7. Utthita parsvakonasana

8. Parivrtta parsvakonasana

9a. Prasarita padottanasana I

9b. Salamba sirsasana II

9c. Prasarita padottanasana IIb

9d. Prasarita padottanasana III

9e. Prasarita padottanasana IV

10. Parsvottanasana

11a. Utthita hasta padangusthasana I

11b. Utthita hasta padangusthasana II

11c. Utthita hasta padangusthasana III

12. Malasana II

13a. Dandasana

13b. Utpluthi dandasana

13c. Paschimottanasana

14. Purvottanasana

15. Tiryan mukhaikapada paschimottanasana

16. Krounchasana

17. Janu sirsasana I

18. Parivrtta janu sirsasana I

19a. Marichyasana III

19b. Marichyasana VI

20. Ardha matsyendrasana I

21. Paripurna navasana

22a. Bhujapidasana I

22b. Bhujapidasana II

23. Baddha konasana

24a. Upavistha konasana
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24b. Upavistha konasana balanční

25. Supta konasana

26a. Supta padangusthasana I

26b. Supta padangusthasana II

27. Ubhaya padangusthasana

28. Urdhva mukha paschimottanasana I

29. Supta virasana

30a. Urdhva dhanurasana I

30b. Urdhva dhanurasana II

31. Paschimottanasana

32a. Halasana (Sarvangasana sekvence)

32b. Salamba sarvangasana I (Sarvangasana sekvence)

33a. Salamba sirsasana I (Sirsasana sekvence)

33b. Urdhva dandasana (Sirsasana sekvence)
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33c. Adho mukha virasana (Sirsasana sekvence)
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33d. Uttanasana (Sirsasana sekvence)

34. Pincha mayurasana u stěny

35. Adho mukha vrksasana u stěny

36. Yoga mudrasana v sukhasaně

37a. Parvatasana I v sukhasaně

37b. Parvatasana II v sukhasaně

38. Tolasana v sukhasaně

39. Savasana