
1. Surya namaskara A (Adho mukha svanasana)

2. Surya namaskara B (Virabhadrasana I)

3. Padangusthasana

4. Padahastasana

5. Utthita trikonasana

6. Parivrtta trikonasana

7. Utthita parsvakonasana

8. Parivrtta parsvakonasana

9a. Prasarita padottanasana I

9b. Prasarita padottanasana IIa

9c. Prasarita padottanasana III

9d. Prasarita padottanasana IV

10. Parsvottanasana

11a. Utthita hasta padangusthasana I

11b. Utthita hasta padangusthasana II

11c. Utthita hasta padangusthasana III

12. Malasana II

13a. Dandasana

13b. Paschimottanasana

14. Purvottanasana

15. Tiryan mukhaikapada paschimottanasana

16. Janu sirsasana I

17a. Marichyasana III

17b. Marichyasana VI

18. Paripurna navasana

19. Baddha konasana (pouze sed)

20. Upavistha konasana

21a. Supta padangusthasana I

21b. Supta padangusthasana II

22. Supta virasana

23. Bhujangasana I

24. Salabhasana

25. Ustrasana

26. Chatushpadasana

27. Paschimottanasana

28. Urdhva prasarita padasana

29a. Halasana (Sarvangasana sekvence)

29b. Salamba sarvangasana I (Sarvangasana sekvence)

30a. Salamba sirsasana I (Sirsasana sekvence)
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30b. Adho mukha virasana (Sirsasana sekvence)
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30c. Uttanasana (Sirsasana sekvence)

31. Yoga mudrasana v sukhasaně

32a. Parvatasana I v sukhasaně

32b. Parvatasana II v sukhasaně

33. Tolasana v sukhasaně

34. Savasana