
1. Supta baddha konasana

2. Supta virasana

3. Paschimottanasana

4. Ardha padma paschimottanasana

5. Tiryan mukhaikapada paschimottanasana

6. Janu sirsasana

7. Upavistha konasana

8. Upavistha konasana – laterální extenze

9. Dvi pada viparita dandasana

10. Setu bandha sarvangasana

11. Savasana