
1. Surya namaskara A (Adho mukha svanasana)

2. Surya namaskara B (Virabhadrasana I)

3. Padangusthasana

4. Padahastasana

5. Utthita trikonasana

6. Parivrtta trikonasana

7a. Prasarita padottanasana I

7b. Salamba sirsasana II

7c. Prasarita padottanasana III

8. Malasana II

9a. Dandasana

9b. Utpluthi dandasana

9c. Paschimottanasana

10. Krounchasana

11. Janu sirsasana I

12. Parivrtta janu sirsasana I

13. Marichyasana VI

14. Paripurna navasana

15. Baddha konasana

16. Upavistha konasana

17. Supta virasana

18a. Urdhva dhanurasana I

18b. Urdhva dhanurasana II

19. Paschimottanasana

20a. Halasana (Sarvangasana sekvence)

20b. Salamba sarvangasana I (Sarvangasana sekvence)

21a. Salamba sirsasana I (Sirsasana sekvence)

21b. Urdhva dandasana (Sirsasana sekvence)
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21c. Adho mukha virasana (Sirsasana sekvence)
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21d. Uttanasana (Sirsasana sekvence)

22. Yoga mudrasana v sukhasaně

23a. Parvatasana I v sukhasaně

23b. Parvatasana II v sukhasaně

24. Tolasana v sukhasaně

25. Savasana